Building to a heavy bench then dialling it back to a manageable load to experience this amazing workout. Although local muscular endurance is tested the anaerobic effect is enormous and leaves you gasping after a few non timed rounds.


E 2 M 5 Rounds

10-8-6-4-2 reps of :


Bench Press


” Lynne “

Bodyweight Bench Press (e.g., same amount on bar as you weigh)

Pull Up

5 rounds for max reps.

There is NO time component to this WOD.

Perform the Pull Ups immediately after the Bench Press.