Dingo BP

Week 4 and only a month till we brace ourselves for  The Other Total with Precious McKenzie. Just confirmed this Kiwi icon will be at CFN on Friday 27th May to inspire you to greatness under the bar. The BBQ will be sizzling so bring meat and wine and maybe grab a selfie or 3 with our living Legend. 


3 Deadlift (75% of 1 RM )

3 Bench Press

5 Rounds


” Lynne “

Bodyweight Bench Press (e.g., same amount on bar as you weigh)

Pull Up

5 rounds for max reps.

There is NO time component to this WOD.

Perform the Pull Ups immediately after the Bench Press.

Compare to : 15/12/2015