A timely return for one of CFNs favourite ‘girls’. Our Xmas Holiday Hours are up so please take note and plan accordingly.
3 Deadlift *
3 Box Jump (AHAP)
” Lynne “
Bodyweight Bench Press (e.g., same amount on bar as you weigh)
5 rounds for max reps.
There is NO time component to this WOD.
Perform the Pull Ups immediately after the Bench Press.
Compare to : 30/4/2015