Fran BP

A timely return for one of CFNs favourite ‘girls’. Our Xmas Holiday Hours are up so please take note and plan accordingly.


3 Deadlift *

3 Box Jump (AHAP)

7 Rounds



” Lynne “

Bodyweight Bench Press (e.g., same amount on bar as you weigh)

Pull Up

5 rounds for max reps.

There is NO time component to this WOD.

Perform the Pull Ups immediately after the Bench Press.

Compare to : 30/4/2015


Lynne 15:12:15