Pinky OHL

Its no secret that CrossFitters have the best butts. Just come by Friday nights to see the results of our squat/hip thruster work over the last few months. Today we reinforce the best butt claims with deadlifts and lunges. Needless to say these movements are functional too .


Deadlift 5 x 3 reps (build to a heavy triple)

Front Squat 5 x 3* reps  (build to a heavy triple)

* Pause 3 secs at bottom


” Lunge Butt ”

7 Deadlift (75% of 3RM )

20 m OH Lunge (20/10)

7 Chest To Bar Pull Up

20 m Bear Crawl

5 Rounds for Time