Its no secret that CrossFitters have the best butts. Just come by Friday nights to see the results of our squat/hip thruster work over the last few months. Today we reinforce the best butt claims with deadlifts and lunges. Needless to say these movements are functional too .
Strength
Deadlift 5 x 3 reps (build to a heavy triple)
Front Squat 5 x 3* reps (build to a heavy triple)
* Pause 3 secs at bottom
WOD
” Lunge Butt ”
7 Deadlift (75% of 3RM )
20 m OH Lunge (20/10)
7 Chest To Bar Pull Up
20 m Bear Crawl
5 Rounds for Time