Strength
Shoulder Press 3 x 70%/ 3 x 80%/ Max Reps x 90% 1 RM
Banded Pull-Aparts 3 x 15
Sumo Deadlift High Pull 3 x 8 (build)
WOD
” Lunge Butt ”
7 Deadlift (120/85 kg)
20 m OH Lunge (20/10)
7 Chest To Bar Pull Up
20 m Bear Crawl
5 Rounds for Time
Strength
Shoulder Press 3 x 70%/ 3 x 80%/ Max Reps x 90% 1 RM
Banded Pull-Aparts 3 x 15
Sumo Deadlift High Pull 3 x 8 (build)
WOD
” Lunge Butt ”
7 Deadlift (120/85 kg)
20 m OH Lunge (20/10)
7 Chest To Bar Pull Up
20 m Bear Crawl
5 Rounds for Time