Strength

Shoulder Press 3 x 70%/ 3 x 80%/ Max Reps x 90% 1 RM

Banded Pull-Aparts  3 x 15

Sumo Deadlift High Pull 3 x 8 (build)

WOD

” Lunge Butt ”

7 Deadlift (120/85 kg)

20 m OH Lunge (20/10)

7 Chest To Bar Pull Up

20 m Bear Crawl

5 Rounds for Time