Friday Night 530 pm session will epic. BYO for the best show in town. Do the 430pm class then watch your friends suffer and have a laugh with a cold beer or wine in your hands. Good Times. ;)


Every 3 minutes

5 Back Squat (75%)

10 Hip Thruster (AHAP)

5 Rounds


” Lunge Butt ”

7 Deadlift (120/85 kg)

20 m OH Lunge (20/10)

7 Chest To Bar Pull Up

20 m Bear Crawl

5 Rounds for Time