Friday Night 530 pm session will epic. BYO for the best show in town. Do the 430pm class then watch your friends suffer and have a laugh with a cold beer or wine in your hands. Good Times. ;)
Strength
Every 3 minutes
5 Back Squat (75%)
10 Hip Thruster (AHAP)
5 Rounds
WOD
” Lunge Butt ”
7 Deadlift (120/85 kg)
20 m OH Lunge (20/10)
7 Chest To Bar Pull Up
20 m Bear Crawl
5 Rounds for Time