STRENGTH

E 2 M 5 R

3 Hang Squat Clean +

3 Squat Clean

WOD

AMRAP 5:
Buy-In: 700 m Row
7 Squat Cleans (42.5/30)
25 Double Unders

Rest 5 Minutes

AMRAP 5:
Buy-In: 500 m Row
5 Squat Cleans (50/35)
25 Double Unders

Rest 5 Minutes

AMRAP 5:
Buy-In: 300 Meter Row
3 Squat Cleans (60/42.5)
25 Double Unders