Gymnastics
Bar Muscle Up Progressions
Kipping Practice
WOD
” Love Em and Hate Em ”
AMRAP 3
5 Burpee Bar Muscle Up
5 Inverted Burpee
5 Burpee Deadlift (140/90 )
Rest 3 mins
AMRAP 3
5 Burpee Chest To Bar
5 Inverted Burpee
5 Burpee Deadlift (100/ 70)