Gymnastics

Bar Muscle Up Progressions

Kipping Practice

WOD

” Love Em and Hate Em ”

AMRAP 3

5 Burpee Bar Muscle Up

5 Inverted Burpee

5 Burpee Deadlift (140/90 )

Rest 3 mins

AMRAP 3

5 Burpee Chest To Bar

5 Inverted Burpee

5 Burpee Deadlift (100/ 70)