matty-w-pp

Jut the 2 classes to choose from over the break. 930am and 530am.

WOD

“Love Boat”

5 Rounds of “Cindy”
5 Pull-up
10 Push-up
15 Squat

Directly into…

3 Rounds of “DT”
12 Deadlift (70/45)
9 Hang Power Clean
6 Jerk

Directly into…
1,000 m Row