Classes at 730am and 930am today. One class only at 5pm on Monday. There are still spaces left for our CFN Karaoke night if you’re free and need a laugh.. See CFN Facebook for details. Have a great holiday weekend!

PARTNER WOD

” Loredo ”

6 rounds of

24 Squats

24 Push Ups

24 Walking Lunge Steps

Partners share reps equally/run together.