” Loose Wheel ”
8 DB Hang Clean and Jerk (2 x 22.5/15)
12/9 Cal Bike
Partner A completes the DB/Bike Couplet while Partner B rests.
When A has tagged B to start his/her couplet A will perform 5 burpees during the ‘rest’ period.
Players will rotate after tagging.
Score is TOTAL REPS (not including burpees)