Loose Wheel

2019-08-09T17:43:16+12:00 9th August 2019|

TEAM WOD

” Loose Wheel ”

AMRAP 25

8 DB Hang Clean and Jerk (2 x 22.5/15)

12/9 Cal Bike

Partner A completes the DB/Bike Couplet while Partner B rests.

When A has tagged B to start his/her couplet A will perform 5 burpees during the ‘rest’ period.

Players will rotate after tagging.

Score is TOTAL REPS (not including burpees)