Just a lazy 200 reps each on a cold winters day. NO 830 am Kids CF today so an opportunity to hit some squats, deads, bench press of shoulder press you may of missed during the week, mobilise or just jibber jabber with friends :)


” Long Rowed To Hell ”


Cal Row

20-40-60-80 reps of

Alt DB Snatch (22.5/15)

One person works at a time

Divide reps equally between both partners