Classes at 730 and 930am this morning with The PTM. Good week guys, enjoy the rest tomorrow. If you plan to go in for The Lumberjack 20 please ensure you are rested and restored before you sign up. Remember its a Hero wod and they are never meant to be easy.


” Long Rowed to Hell ”


Cal Row

20-40-60-80 reps of

Alt DB Snatch (22.5/15)

One person works at a time

Divide reps equally between both partners