Let’s try to move through big sets here if possible, while picking an option that you see yourself repeating in round 2. Aim for maximum efficiency by being aggressive with the leg drive to launch the weight overhead.
WOD
” Long Haul ”
2 Rounds:
20 Push Presses (50/35)
30 Single Dumbbell Box Step-ups
40 Burpees
50/35 Calorie Row
Box: 24/20
Dumbbell: 22.5/15
AFTER PARTY
” Beast Builder ”
On the Minute x 7:
Thrusters
Minute 1: 50/35
Minute 2: 60/42.5
Minute 3: 70/45
Minute 4: 70/45
Minute 5: 70/45
Minute 6: 60/42.5
Minute 7: 50/35