Jumping, running and more jumping in this longer sweatfest
Great to see full classes and everyone moving their barbells so well yesterday !
WOD
” Long Beach ”
1 Round:
160 Double Unders
800 m Run
40 Burpees
2 Rounds:
80 Double Unders
400 m Run
20 Burpees
3 Rounds:
40 Double Unders
200 m Run
10 Burpees