Last big squat session on 2020! Get in early and prime that squat pattern to get some numbers on the board for 2021’s goal setting..then we switch gears hitting a low skill but grinding chipper that asks of some EMOM work in the form of deadlifts. This one will get spicy real fast if you spend too much time thinking and staring at the ball/bar.

STRENGTH 

In 10:00

Find your 1 RM Back Squat

WOD 

” Loch Ness Monster ”

For Time:
50 Wallballs
50 Box Jumps (24″/20″)
50 Wallballs

On the Minute [Starting at 0:00]:
5 Deadlifts (100/70)