Hump Day Testing. Today we find our 1 RM squat snatch. Then we crack into some interval sprints.
STRENGTH
10:00 to Establish 1 Rep Max
WOD
” Livewire ”
Every 1:30 (10 sets)
100m Sprint (run)
Or 125m Row
Details on our interval sprints are in your athletes notes on SugarWOD.