Ok its not the most efficient technique to perform toes to bar but today we practise our ‘hollow body to tight arch’ then just have to hang on..for max reps. Bring your runners ;-)
Strength
3 Weighted Pull Up
Rest 30 secs
3 Weighted Ring Dip
Rest 2 mins
5 Rounds
WOD
” Little Nicole’s Toes ”
AMRAP 15
Max Toes To Bar
Run 200 metres
* When you drop off the bar Run 200 metres.
Results
