JS T2B BBT

Ok its not the most efficient technique to perform toes to bar but today we practise our ‘hollow body to tight arch’ then just have to hang on..for max reps. Bring your runners ;-)

Strength

3 Weighted Pull Up

Rest 30 secs

3 Weighted Ring Dip

Rest 2 mins

5 Rounds

WOD

” Little Nicole’s Toes ”

AMRAP 15

Max Toes To Bar

Run 200 metres

* When you drop off the bar Run 200 metres.

Results 

Little Nicoles Toes