Today is a good day to scare yourself a little with large sets on the barbell.

If we minimize sets on the barbell, we maximize time spent moving

Even if this slows you down a little on the burpees, you’re still going to be moving forward with slow reps on the ground

Be methodical and breathe overhead on the push jerks

It’s better to be in control of large sets than to speed through large sets


E 2 M 5 R

1 Push Press
2 Push Jerks


” Little Dipper ”

Push Jerks (60/42.5)
Lateral Barbell Burpees