Great result from the All Blacks in the quarters as we roll on in the World Cup. Today we hit testing after our awesome Oly cycle over the last 9 weeks. A slight change in the program as we set a new course for the CrossFit Total on Thursday 10th December . We will continue to practice and building our Olympic Lifting skills on Wednesday nights with Coach Craig at 630pm Barbell Club. But for the next 8 weeks its all Power Lifting! Get Some!
Back Squat 3-2-1-1-1-1-1 reps
50 Double Under
5 Strict Bear Complex*
*(strict = 1 power clean, 1 front squat, 1 push press, 1 back squat, 1 btn push press)
*(not strict = 1 squat clean thruster, 1 back squat thruster)
Rest 2 minutes
AMRAP 7min
30 Cal Row
3rds Strict Cindy*
*(5 Strict Pull Up, 10 Push up, 15 Squat)