For the first time ever at CFN. Super excited about this one! Due to the duration of  ‘Linda’ our strength component will involve a steady build up in all 3 movements. Athletes will be partnered/teamed up according to relative strength and weaknesses and 3 bars will be set up..And because we love you guys so much we have listened and will be starting a brand new 430pm class on Mondays, Wednesdays and Fridays!  These new sessions will kick off from Monday 16th May. And our daily 630pm classes although CrossFit classes, will double as our Intro classes to allow new members to jump in straight away and learn at their own pace. All our evening classes will have at least 3 coaches working for your benefit :-)


” Linda ”

10 to 1 reps of :

Deadlift  (x 1.5 BW)
Bench Press (BW)
Clean *(x .75 BW)

*Power clean unless the weight used requires a squat clean.


Linda 4:5:16