Its Swole Wednesday and its only fitting that Linda pays a visit.
” Linda “
10 to 1 reps of :
Deadlift (x 1.5 BW)
Bench Press (BW)
Clean *(x .75 BW)
*Power clean unless the weight used requires a squat clean.
**although not a partner wod this is best done in pairs.
Compare to : 3/5/2016