Its Swole Wednesday and its only fitting that Linda pays a visit.

WOD

” Linda “

10 to 1 reps of :

Deadlift  (x 1.5 BW)

Bench Press (BW)

Clean *(x .75 BW)

*Power clean unless the weight used requires a squat clean.

**although not a partner wod this is best done in pairs.

Compare to : 3/5/2016