Saturday Pairs Workout. Classes at 730am and 930am. Open Gym at 830 to get your mobility on. Use techniques from this weeks classes.
” LLTTS ”
3-6-9-12-15-18-21 reps of
DB Clean and Jerk (2 x 22.5/15)
Toes To Bar
Partner A completes a full round while B rests, then switch.
Pairs complete round of 3 each, then round of 6 each , 9 etc..