Bucket OHS

Check out Rach’s New Total shots on FB. What an amazing night of lifting, so much greatness will be witnessed in the next 5 weeks and you guys will take yourselves to the next level . The work has been solid over the last 8 weeks and you all deserve to go forth and smash the wods of then 2015 CrossFit Open. Cant wait. Announcement in the lounge at 2pm. Bring food. :-P

Strength

OTM 5
3 Hang Power Snatch @ 75-80% 1RM

WOD
” Like Jackie ”
Run 800m
50 Power Snatch (35/25)
30 Pull Up

For time.