Good luck to Coach Donny off to race go carts in Spain for the kiwis in the world Rotex challenge. And be sure to get down to the box at 1030am this Saturday to see our Prems go at CF Quattro in the NZFL. Good times guaranteed !
Shoulder Press 5 x 5 reps @ 75% 1RM
” Lie Detector ”
50 Shoulder To Overhead (50/30)
Run 800 m
50 Pistol Squat