Good luck to Coach Donny off to race go carts in Spain for the kiwis in the world Rotex challenge. And be sure to get down to the box at 1030am this Saturday to see our Prems go at CF Quattro in the NZFL. Good times guaranteed !

Good luck to Coach Donny off to race go carts in Spain for the kiwis in the world Rotex challenge. And be sure to get down to the box at 1030am this Saturday to see our Prems go at CF Quattro in the NZFL. Good times guaranteed !

Strength

Shoulder Press 5 x 5 reps @ 75% 1RM

WOD

” Lie Detector ”

50 Shoulder To Overhead (50/30)

Run 800 m

50 Pistol Squat

For Time.

Results

Lie Detector