Over the next six weeks we will build proficiency in a few movements that would feature in most peoples goat list. Today the pistol squat returns. A tough movement that requires great symmetry, balance and of course mobility in the hip , knee and ankles..Get in early and practice the shapes you need to be in. Or mobilise the position of restriction. Explore and evaluate your bodies as to what needs lengthening and what needs shortening..then chat to the coaches about the right strategy to use..


Shoulder Press 5 x 3 reps (65% of 1 RM )

Pull Up 5 x 3 reps (building)


” Lie Detector ”

50 Shoulder To Overhead (50/30)

Run 800 m

50 Pistol Squat

For Time.

Compare to : 22/7/2015