Gozza PJ

Strength

Shoulder Press 2 x 3 reps

Push Press 2 x 3 reps

Split Jerk 5 x 1 rep

* Building each set

WOD

” Lie Detector ”

50 Shoulder To Overhead (50/30)

Run 800 m

50 Pistol Squat

For Time.

Compare to : 19/11/2014

Results

Lie Detector-2