Strength
Shoulder Press 2 x 3 reps
Push Press 2 x 3 reps
Split Jerk 5 x 1 rep
* Building each set
WOD
” Lie Detector ”
50 Shoulder To Overhead (50/30)
Run 800 m
50 Pistol Squat
For Time.
Compare to : 19/11/2014
Results
Strength
Shoulder Press 2 x 3 reps
Push Press 2 x 3 reps
Split Jerk 5 x 1 rep
* Building each set
WOD
” Lie Detector ”
50 Shoulder To Overhead (50/30)
Run 800 m
50 Pistol Squat
For Time.
Compare to : 19/11/2014
Results