An amazing turn out for Anzac Hero workout ‘Dougie and Leon’ last night. Two special Kiwi heroes who left a legacy and a mean AF workout for us to indulge in.
Now lets get back to the squatting!
STRENGTH
Back Squat
Back Squat for load:
#1: 3 reps @ 70%
#2: 3 reps @ 80%
#3: 3+ reps @ 90%
(AMRAP last set )
Accessory work :
3 x 8 DB Row
3 x 12 DB Glute Bridge
WOD
” Leg Over ”
AMRAP 18
30/25 Cal Row
30 Alt DB Power Snatch (22.5/15)
3 x 10 m OH Walking Lunge (22.5/15)