Due to the shorter week we need to squeeze our snatch work in today with another stamina builder in the form of a longer run.

Strength 

EMOM 15

3 Hang Squat Snatch

3/3 OH Lunge

5 Strict Toes To Bar

WOD

” Leg Day ”

100 Wall Ball

Run 1 mile

100 m OH Lunge (20/10)

CAP 20