Hope you all had a relaxing time over the last 2 days and have feasted well. Heres a little something to burn off the excess pudding..If you cant make the gym then sub the bike for 10 metre shuttles . If you haven’t got a KB then use a heavy object like a sack packed with sand..or a half eaten Christmas ham..or you can go run some bush or paddle a bay ;-)

” Leftovers “

3 Rounds of :

15 Box Jump (60/50cm)

15 KBS (24/16)

15 Wallball

15 Burpee

15 Cal Bike