Back to strict gymnastic work then we have 4 minute windows that are designed to be fast and furious!

GYMNASTICS

EMOM 10

Odd : 3-5 Weighted Pull Up

Even : 3-5 Strict HSPU

WOD

” Lead Foot ”

AMRAP 4:
27/21 Calorie Row
27 Burpees
27 Chest to Bar Pull-ups

Rest 4 Minutes

AMRAP 4:
21/15 Calorie Row
21 Burpees
21 Toes to Bar

Rest 4 Minutes

AMRAP 4:
15/9 Calorie Row
15 Burpees
15 Pull-ups