Our regular Thursday sessions are starting to pay off. Coaches are noticing tighter set ups, more patience in getting to the launch pad, bar path and speed is more accurate and confidence under bigger loads starting to show. Keep it up!


Squat Clean and Power Jerk 3 x 2 reps

Push Press 3 x 2 reps

Clean Pull 3 x 2 reps

Clean Grip Deadlift * 3 x 3 reps

*approx 5-10kg more than clean pulls


” Lead Boots ”

50 Double Under

21 Deadlift (100/65)

75 Double Under

15 Deadlift (120/75)

100 Double Under

9 Deadlift (140/85)