Our regular Thursday sessions are starting to pay off. Coaches are noticing tighter set ups, more patience in getting to the launch pad, bar path and speed is more accurate and confidence under bigger loads starting to show. Keep it up!
Strength
Squat Clean and Power Jerk 3 x 2 reps
Push Press 3 x 2 reps
Clean Pull 3 x 2 reps
Clean Grip Deadlift * 3 x 3 reps
*approx 5-10kg more than clean pulls
WOD
” Lead Boots ”
50 Double Under
21 Deadlift (100/65)
75 Double Under
15 Deadlift (120/75)
100 Double Under
9 Deadlift (140/85)