5 Rounds For Time:
15/10 Calorie Assault Bike
10 Chest to Bar Pull-ups
Directly Into…
5 Rounds:
10 Power Cleans (42.5/30)
10 Push Jerks (42.5/30)
CAP 25:00
5 Rounds For Time:
15/10 Calorie Assault Bike
10 Chest to Bar Pull-ups
Directly Into…
5 Rounds:
10 Power Cleans (42.5/30)
10 Push Jerks (42.5/30)
CAP 25:00