Laura back squat

Happy 21st birthday to the very awesome hard working talent that is Laura Young! This one’s for you :-)

Strength

Jerk 2-2-2-2-2 reps

WOD

” Laura’s Lament ”

AMRAP 7

3-6-9-12-15-18..of

Thruster (42.5/30)

Bar Facing Burpee