Super excited about tomorrows testing for next weeks strength cycle. We’ll explain the deets in class tomorrow. :-)
Gymnastics
Pistol Progressions
WOD
” Ladder of Doom ”
AMRAP 7
2-4-6-8-10 .. of
Squat Clean (60/40)
20-40-60-80-100..
Double Under
Super excited about tomorrows testing for next weeks strength cycle. We’ll explain the deets in class tomorrow. :-)
Gymnastics
Pistol Progressions
WOD
” Ladder of Doom ”
AMRAP 7
2-4-6-8-10 .. of
Squat Clean (60/40)
20-40-60-80-100..
Double Under