Just the 730am and 830am classes tomorrow for the long weekend. And one class only on Monday at 5pm! If you’re keen on a little roady then grab a mate and head down to Cambridge on Saturday or Sunday for the NZ CrossFit Team Nationals where the Mighty CFN team of Hannah, Page, Nicole, Ben, Rory and Jacob will be pushing hard for a good leaderboard placing among an incredible line up of 64 intermediate teams vying for the title of Fittest Team in NZ! Our guys have been practising hard and are genuine contenders for a podium finish so grab your CFN Skull T or Hoodie and come make some noise!

Heres the workouts for the weekend : https://www.newzealandnationals.com/teams

PARTNER WOD

” Labour Of Love ”
50-40-30-20-10 reps of
Pull Up (partner must hold hang)
Sit Up (together with med ball )
Run 400 m together after each round (with ball)

SCALING :

Pull Ups: Banded/Jumping/Ring Rows