One workout today at 5pm. Happy Labour Day.

TEAM WOD 

Teams of 3 complete :

60 Overhead Squats (42.5/30)

15 Rope Climbs (frame)

60 Thrusters (42.5/30)

90/75 Cal Bike

45 OHS (50/35)

12 Rope Climb

45 Thruster (50/35)

60 Cal Bike

CAP 35:00

* Team members share reps equally

**BB must be OFF the GROUND at ALL Times

(10 synchro burpee every time BB touches ground to be completed once workout has finished )