More vertical bodyweight skill work. Then a tasty chipper that brings the deadlift back onto a Tuesday.

GYMNASTICS 

Alt EMOM 10

Odd : 4-7 Strict Pull Up

Even : 30s HS Walk practice

WOD 

” Kryptonite ”

For Time:
200 Double Under
100/75 Push Up
50 Deadlift (100/70)

CAP 15:00

SCALING :

Dubs : Reduce reps/ x 2 Singles / x 1/2 Bar Hops

Push Ups : Knees/ Bar Push Ups

Deads : (80/55), (60/40)