Good times heavy cleaning, then snatching and jumping rope yesterday in Open WOD 14.1. REMINDER that Fridays sessions will be at 930am and 5pm only. We will still continue with our front squat cycle but will partner up for a special Waitangi Day WOD following the squatting. And a special welcome to Coach Dennis’ better half Iva , who will be running Yoga classes every Wednesday night at 730pm, with a weekend class TBC. Classes are FREE to Unlimited members. Please book in on the whiteboard as a courtesy to Iva.
Strength
Bench Press 5 x 5 reps @ 80% 1RM
8 DB Row between sets
WOD
” Knuckle Sandwich”
AMRAP 4
5 Deadlift (60/40)
5 Hang Power Clean
5 Front Squat
Rest 2 minutes
2 Rounds
Score is Total Reps
Results
