Great effort on 15.1 in both the scaled and Rx'd divisions from everyone trying their guts out for an extra rep, and of course to make their supporters proud. Such an awesome atmosphere and we have 4 more weeks of this! Spend as much time as you can on your joint and tissue management by getting in early and chatting with a coach about your wants and needs so you can just getting better as this month progresses. We will need the t-shirt/ tank sizes ASAP so the order can be placed. Please put your size and shirt type next to your name on the whiteboard. Also if you want to have your photos and measurements done this week then see me before class. See y'all tomorrow!

Great effort on 15.1 in both the scaled and Rx’d divisions from everyone trying their guts out for an extra rep, and of course to make their supporters proud. Such an awesome atmosphere and we have 4 more weeks of this! Spend as much time as you can on your joint and tissue management by getting in early and chatting with a coach about your wants and needs so you can just getting better as this month progresses. Red Skulls ,we will need the t-shirt/ tank sizes ASAP so the order can be placed. Please put your size and shirt type next to your name on the whiteboard. Also if you want to have your photos and measurements done this week then see me before class. See y’all tomorrow! And massive HBD’s to Marcos and Kimmy today!!

Strength

OT :90

3 Deadlift (75% of 1RM )

5 Push Press ( 75% of 1 RM Strict Press )

7 Rounds

WOD

” Kill Or Be Killed”

30 Double Under

10 Hang Power Clean (60/40)

5 RFT

10 min CAP