Super effort from everyone in yesterdays Storm Warning. This brute of a wod gave everyone a taste of going to the dark place , and just starting the wod was character building in itself. Tremendous to watch and satisfying to have done it, particularly the newbies .

Super effort from everyone in yesterdays Storm Warning. This brute of a wod gave everyone a taste of going to the dark place , and just starting the wod was character building in itself. Tremendous to watch and satisfying to have done it, particularly the newbies .

Strength

Shoulder Press 2 x 3 reps

Push Press 2 x 3 reps

Split Jerk 5 x 2 reps

WOD

” Kill By Death ”

OTM +1

1 Clean and Jerk (60/40)

1 Box Jump ( 60/50 cm )

* Min 1 : 1 C & J /1 Box Jump

Min 2 : 2 C & J/ 2 Box Jump…

Results

Kill By Death