A little snatch tech work to begin with then a big conditioning piece. Like Kelly, but possibly worse. Lots of DB snatches and DB lunges and a good chunk of running for our longer met con of the week.
STRENGTH
Snatch Complex
Every 2:00/ 5 Rounds
Hang Power Snatch
Hang Squat Snatch
Overhead Squat
*build
WOD
” Ketty ”
5 Rounds For Time:
400 m Run
30 Alt DB Snatch (22.5/15)
30m OH Lunge
CAP 30:00