A little snatch tech work to begin with then a big conditioning piece. Like Kelly, but possibly worse. Lots of DB snatches and DB lunges and a good chunk of running for our longer met con of the week.


Snatch Complex
Every 2:00/ 5 Rounds
Hang Power Snatch
Hang Squat Snatch
Overhead Squat



” Ketty ”

5 Rounds For Time:

400 m Run

30 Alt DB Snatch (22.5/15)

30m OH Lunge

CAP 30:00