Come join us tomorrow at 930am to help Slicey do his 10,000 th burpee in 100 days! We will be hitting the last hundy with him as part of our warm up then getting about the business of completing our usual partner /team workout.


” Kelly’s Dead ”


15 Deadlift (100/70)

15 Box Jump (60/50)

15 Wall Ball (9/6)

Partner A runs 400 metres while B works triplet

A returns and takes over where B finishes.