Karen at the Cave

Todays benchmark is the gruelling ‘Karen’. ” The wall-ball drill comprises two highly functional classical weightlifting movements brought together at light loads and extended duration to create a super- potent metabolic conditioning tool with an enormous potential for increasing athletic performance.” So we’re athletes right??..Lets go at this then gather at 630pm to celebrate our awesomeness at The 2104 Red Skull Awards. Boys please bring meat, girls are on the salads and/or paleo sweets, and its BYO drinks. We begin the ceremony around 7pm so be sharp, and look sharp !!
All new members are welcome to come along, have a drink and meet the mighty Skulls, and be convinced to start training hard for the 2015 CrossFit Open ;-)


Back Squat 5 x 3 reps @ 70% 1RM



150 Wall Ball Shots

For time.