Auckland Anniversary Day means we skip our snatch work and keep building the gymnastics skill. However your squat/row endurance gets a wee tickle today. Sweat this one!

Gymnastics 

EMOM 10

Odd : 30 s Handstand Walking/Progressions

Even : 30 s Ring Muscle Up /Progressions

WOD

” Karen Gone Bad ”

5 x 3:00/3:00

30 Wall Ball (9/6)

Max Cal Row

Score is Total cals