Auckland Anniversary Day means we skip our snatch work and keep building the gymnastics skill. However your squat/row endurance gets a wee tickle today. Sweat this one!
Odd : 30 s Handstand Walking/Progressions
Even : 30 s Ring Muscle Up /Progressions
” Karen Gone Bad ”
5 x 3:00/3:00
30 Wall Ball (9/6)
Max Cal Row
Score is Total cals