Karen Gone Bad

2019-08-08T19:08:13+12:00 8th August 2019|

Our week one of our stamina build is capped off with a soul crusher. Get in for Super Coach Matts Mega Friday Night Social Session.



3-5 Strict Toes To Bar

5/5 Strict DB Press (build)


” Karen Gone Bad ”

5 x 3:00/3:00

30 Wall Ball (9/6)

Max Cal Row

Score is Total Cals

Nuclear Weapons Grade : 200+ cals

Freaking Ninja : 180-200 cals

Pretty Damn Fit : 150-180 cals

Too Much Time Rolling 120-150 cals

Lift ya Game Bro : Under 120 cals