Our week one of our stamina build is capped off with a soul crusher. Get in for Super Coach Matts Mega Friday Night Social Session.

Strength 

EMOM 10

3-5 Strict Toes To Bar

5/5 Strict DB Press (build)

WOD

” Karen Gone Bad ”

5 x 3:00/3:00

30 Wall Ball (9/6)

Max Cal Row

Score is Total Cals

Nuclear Weapons Grade : 200+ cals

Freaking Ninja : 180-200 cals

Pretty Damn Fit : 150-180 cals

Too Much Time Rolling 120-150 cals

Lift ya Game Bro : Under 120 cals