Mid week Thump Day and we add a little accessory work to our regular bench press routine. Then its another examination of your staying power when pushing hard under high heart rates and muscle fatigue..

Strength 

EMOM 15

4 Bench Press

8 Barbell Row

4/4 DB Strict Press

WOD

” Karen Gone Bad ”

5 x 3:00/3:00

30 Wall Ball (9/6)

Max Cal Row

Score is Total cals

Nuclear Weapons Grade : 200+ cals

Freaking Ninja : 180-200 cals

Pretty Damn Fit : 150-180 cals

Too Much Time Rolling 120-150 cals

Lift ya Game Bro : Under 120 cals