Mid week Thump Day and we add a little accessory work to our regular bench press routine. Then its another examination of your staying power when pushing hard under high heart rates and muscle fatigue..
Strength
EMOM 15
4 Bench Press
8 Barbell Row
4/4 DB Strict Press
WOD
” Karen Gone Bad ”
5 x 3:00/3:00
30 Wall Ball (9/6)
Max Cal Row
Score is Total cals
Nuclear Weapons Grade : 200+ cals
Freaking Ninja : 180-200 cals
Pretty Damn Fit : 150-180 cals
Too Much Time Rolling 120-150 cals
Lift ya Game Bro : Under 120 cals