” The only way to finish Karen in a reasonable amount of time is to mentally compartmentalise  the horrifying totality of the task, ignore the mental imperative to stop and just concentrate on the next few reps. When you can do that you’ve learned how to keep moving past the siren song of comfort and relief to the finish. ” Greg Amundson.

STRENGTH

Back Squat

Back Squat for load:
#1: 5 reps @ 65%
#2: 5 reps @ 75%
#3: 5+ reps @ 85%

Accessory :
3 x 8 DB Rows (build)
3 x 12 DB Glute Bridges

WOD

” Karen ”

150 Wall Balls (9/6)

CAP 10:00