Friday Fun Day and we build up to a heavy triple thruster then go after another girl. This time is Karen.

” The only way to finish Karen in a reasonable amount of time is to mentally compartmentalise  the horrifying totality of the task, ignore the mental imperative to stop and just concentrate on the next few reps. When you can do that you’ve learned how to keep moving past the siren song of comfort and relief to the finish..” Greg Amundson.


E2M 5R

3 Thruster


” Karen ”

150 Wall Ball Shots (9/6 kg)

For time.