‘Karen’ will test your ability to endure discomfort. This workout will produce “a groaning sense of awfulness. Not pain in the sharp sense that pain is acute and local. Its global awfulness, a misery , like flu..” The only way to finish Karen in a reasonable amount of time is to mentally compartmentalise the the horrifying totality of the task, ignore the mental imperative to stop and just concentrate on the next few reps. When you can do that you’ve learned how to keep moving past the siren song of comfort and relief to the finish..”


Back Squat 3-2-1-1-1-1-1 reps


” Karen “

150 Wall Ball Shots (9/6 kg)

For time.

Compare to : 14/5/2017